A Week of Meals

When you use a 7 days meal plan, you feel in control of your week. You can adjust your cooking to fit your day if you choose easy recipes that can either be prepared ahead or quickly the same day. When you go out to eat, look at the menu and think about what choices you could make at home.

Begin your meal planning with a list of food staples you normally cook with and have on hand. Add items like eggs, specific fruits and vegetables, cheeses, breads, tortillas, pastas, canned goods like beans, tomatoes, soups, and so on to your shopping list.

Next, jot down all of your family's favorite dishes. Include the simplest things like ham and cheese sandwiches, scrambled eggs, grilled cheese, vegetable beef soup, chicken dishes, hamburgers, tacos--whatever your family's favorite meals are.

Some tips for cooking once, eating twice: cook enough meat (chicken, ground beef, whatever) so you can use if for two meals; bake a dessert in two small pans instead of a large one and freeze one dessert for another day; buy food on sale and freeze it to stretch your grocery budget.

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