You'll need:
1 cup ground oats (use the blender to grind them super fine)
1 cup salt (epsom salt, kosher salt, sea salt all work)
1 teaspoon Vitamin E oil (optional, use it if you have it; I buy small bottles at the dollar store)
1 teaspoon essential oil (peppermint or whatever scent you like)
Mix all the ingredients of the oatmeal salt bath soak thoroughly in a bowl. Store in a glass jar. Add a few tablespoons to a hot bath for a relaxing soak.
Cheap Gift Alert!
This makes a great gift too. Save small glass jars, remove the labels, and clean them. Store them with the lids off till you want to use them so any odors can dissipate. Pour the bath soak in a jar and tie a ribbon around the top. Add a decorative spoon or an old silver spoon too, if you want, to scoop out just the right amount.
Photo Credit: Peggy Hazelwood
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